When you stop smoking you can live a healthy, active, longer life.
- You can reduce the risk of lung cancer, heart disease, stroke, chronic
lung diseases and respiratory illnesses like emphysema.
- For women who would like to have a baby, you can increase your chances
of becoming pregnant and carrying a normal birth weight baby to term.
When you stop smoking, you can glean social, environmental and financial
benefits.
- Eliminate the inconvenience of finding a smoking zone.
- Save a lot of money.
- Eliminate a destructive habit that causes burns on clothing, cars,
furniture, pets and people.
- Eliminate the odor, dirt and mess that come with smoking.
You learn to:
Visualize yourself as a
non-smoker.
Visualize cigarettes as
unappealing.
Perceive yourself as looking
healthier, more active, in better physical condition, with easier breathing,
stronger lungs, etc.
Modify your reaction to
the sight, touch, smell, sound and taste of a cigarette to reach your goal.
Do you know why you smoke? Try this questionnaire. Click here to begin.
Weight Management
The media is full of images of slender, youthful individuals with a zest
for life. Of course the majority of us are not slender people with svelte bodies,
and indeed this should not be the goal. However, reducing excess weight and
keeping it off are essential to general health and well-being, physically and
mentally. With hypnosis and cognitive training, you can:
Improve your appearance.
Improve your general health.
Fit into the clothes that are
waiting in your closet.
Enhance your self-image.
Increase your self-confidence.
Look great for that special
upcoming event.
Addictions & Relapse Prevention
If you are feeling the misery of the craving, satisfaction and resulting shame, guilt and sadness of addiction to alcohol or a drug, consider a program aimed at sobriety, relapse prevention and return to your life path. Cognitive-behavioral therapy and hypnotherapy will provide you with tools and perspectives to attain your goal of becoming clean and dry.
You are welcome to take a self-scoring alcoholism screening test. Click here to begin.
Find out more about Services for Success by clicking on:
Performance Enhancement | Sport Psychology | Services for Lifestyle Enhancement | Coping
