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You Can Measure Job Stress


Try out this questionnaire to determine your level of job stress.
Does
not
apply		NeverRarelySometimesOftenMost
of the
time
Score:543210
How often do you believe that you are ...
1. Almost powerless to carry out your job responsibilities?
2. Unsure of the scope and responsibilities of your job?
3. Uninformed about advancement and promotion opportunities?
4. Burdened with a workload that is too large to complete?
5. Unable to fulfill various conflicting demands imposed on you?
6. Not qualified to do your job?
7. Unclear about what your supervisor thinks of your job performance?
8. Unable to get the information you need to do your job?
9. Worried about decisions that affect your colleagues?
10. Not liked and accepted by your colleagues?
11. Powerless to affect your immediate supervisor's decisions and actions towards you?
12. In the fog about what's expected of you?
13. Unable to do your work well because of the volume?
14. Doing things that are contrary to your good judgment?
15. In a job that interferes with your family life?

Add up your score. Divide the total by the number of questions that scored "0".
If your score is above 3.5, you are in a high-stress situation.